Understanding PCOS
An educational course to empower women with PCOS to take control of their health.
Introduction.pdf
PCOS Basics
The Menstrual Cycle
FREE PREVIEWThe Menstrual Cycle Graph
Diagnosis and Testing
PCOS Lab Tests
Underlying Factors
PCOS vicious cycle
Treatment Options
PCOS Food Guide
Clean Up Your Environment Handout
PCOS Recipe Guide
PCOS & Fertility
BBT More Info
Ovulation Tracking Handout
Course References
Lifetime access to course content, which covers education on:
Signs, symptoms and their causes
Mastering the menstrual cycle - the hormones explained
How to diagnose PCOS and recommended lab tests explained
Conditions that look like PCOS and need to be ruled out
In depth education on the underlying driving factors of PCOS
Treatment options including diet, supplements, lifestyle factors and medications
PCOS fertility support and how to track ovulation
Handouts on lab testing, dietary guidelines, reducing environmental exposures and more
PCOS friendly recipe guide with 30+ meal ideas
Access to a private Facebook group where course members can interact with me and ask questions
Dr. Gina Neonakis